The secret to happiness is keeping your appreciation high and your expectations low. —-Misquote of a misquote supposedly attributed to … Continue reading Gratitude, Expectations, Humility, Contentment, Ambition and Success
Meditation is not about suppression. Just the opposite, it is about being with things as they are. In our day-to-day … Continue reading If suppressing one emotion affects the others, wouldn’t meditating to reduce anxiety also reduce happiness?