Set a timer for the length of time you wish to meditate. Sit in a chair with your back straight … Continue reading A Meditation Practice Based on Anapanasati (Awareness of the Breath)
Think of a beginning meditator. A beginning meditator judges their meditations and says things like, “I can’t meditate. My mind … Continue reading Can meditation help me to accept people as they are?
Meditation never seems to work for me. I will spend twenty minutes meditating, them get up feeling exactly the same, … Continue reading Meditation never seems to work for me…
I think I would chose a different word than confront. Confront convey antagonism. When you fight ego, ego always wins. … Continue reading How do we confront our own ego?
It is best to have a meditation teacher. If that is not possible, there is the website Headspace: Headspace. They offer … Continue reading Getting Started with Mindfulness Meditation
What is mindfulness and how did it become so popular in the US? Mindfulness is an English translation of the … Continue reading Mindfulness in America
Place your attention in the palm of your hand. Notice the sensations of the air on your skin. You may … Continue reading How to Meditate in a Bar