I have always changed. I was born a chameleon. It could be genetics. It could be the influence of my … Continue reading If you are perceived by people as lacking in some way, would you change ?
I play guitar and I used to have a terrible problem with stage fright. Below are strategies I used to … Continue reading How do confident people hide their fear and anxiety in a convincing way?
An exercise in extreme empathy What would it be like to think like them? Do this to the best of … Continue reading How can I be fully empathetic and compassionate towards another?
What assertiveness means to me is the ability to ask for what I want in a clear, tactful, matter-of-fact way. … Continue reading Assertiveness
Step 1: Notice the wording of your question: “How do I make it stop?” It sounds as if an outside … Continue reading No matter how hard I try I always feel like a victim. How do I make it stop?
An unfulfilled expectation causes disappointment. Even though we know this, we continue having expectations. It is a habit. I have … Continue reading Since unfulfilled expectations are disappointing, why do we keep continue to have them anyway?
Meet Doris. When she is in her ordinary superficial awareness and feels angry, she will say,”I am angry.” Think about … Continue reading How can I be less egotistical?