Set a timer for the length of time you wish to meditate. Sit in a chair with your back straight … Continue reading A Meditation Practice Based on Anapanasati (Awareness of the Breath)
Think of a beginning meditator. A beginning meditator judges their meditations and says things like, “I can’t meditate. My mind … Continue reading Can meditation help me to accept people as they are?
Meditation never seems to work for me. I will spend twenty minutes meditating, them get up feeling exactly the same, … Continue reading Meditation never seems to work for me…
I have written a lot about ego, so I won’t go into too much detail here. First of all, I … Continue reading How do I get rid of my ego?
If all lying were eliminated, it would a mixed blessing. This is because there are a variety of lies that … Continue reading What happens when people stop lying?
I don’t know that anyone has ever answered this question. I have never seen one. My guess is that by … Continue reading Why do our egos constantly babble in our heads?
When I find myself desiring a new material item, I notice that I have the thought,”If only I had that … Continue reading If people or things can’t make you happy then what can?
Background I watch YouTube a lot. I find a lot of interesting interviews and lectures. One person I have become … Continue reading Awareness and Delusion: A Case Study
Are you fighting being closed off? Relax into it. Accept it as it is. Fighting a feeling keeps you stuck … Continue reading How can I open my heart again?
I think I would chose a different word than confront. Confront convey antagonism. When you fight ego, ego always wins. … Continue reading How do we confront our own ego?