I can’t give you a definitive scientific or psychological answer. I will explain my experience I don’t have the energy … Continue reading Why do bipolar people isolate themselves?
I think this is one of the thorniest questions regarding depression. It appears to have biological, environmental (motivational) and cognitive … Continue reading Do you have to have a motive to be depressed?
Shouldn’t say: Snap out of it. It’s all in your head. You’re lazy. You should go for a walk. I … Continue reading What are things you should and shouldn’t say to a friend with depression?
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because … Continue reading Martha Graham Quote About Individual Expression
An unfulfilled expectation causes disappointment. Even though we know this, we continue having expectations. It is a habit. I have … Continue reading Since unfulfilled expectations are disappointing, why do we keep continue to have them anyway?
When you feel special or not feel special, it is because your thoughts tell you so. Knowing this, recall a … Continue reading How do you deal with the realization that you are not special?
This essay was originally written for a man who was feeling betrayed when his girlfriend lied to him while he … Continue reading Coping With Difficult Emotions
Viktor Frankl spent three years in concentration camps. Both by observing the other inmates and through his own experiences, he … Continue reading Finding Meaning in Life
If you think you are depressed, you should see a psychiatrist for an evaluation. If you think you might harm … Continue reading Treating Depression: An Overview