There is an African drumming circle outside my window. It is 9:00 pm. Why are they playing in the dark? … Continue reading I’m Not an Asshole. I Have an Illness: Part 1
Taking things personally means to see them as being directed at you as a punishment or retaliation. For example, I … Continue reading The Costs of Taking Things Personally
The secret to happiness is keeping your appreciation high and your expectations low. —-Misquote of a misquote supposedly attributed to … Continue reading Gratitude, Expectations, Humility, Contentment, Ambition and Success
There are two kinds of vulnerability. The first is the type that comes from living authentically with an open heart. … Continue reading How can one overcome emotional vulnerability?
What do you hope to achieve? If you care for the person, then you will want to help them to … Continue reading Is it wrong to raise your voice with a friend who has an anxiety disorder when this person is worrying irrationally?
What can I do for you? I am sorry you are experiencing this right now. Please tell me what’s on … Continue reading When depressed, what do you want others to say?
Selective serotonin reuptake inhibitors (SSRI’s) usually take 6 to 8 weeks for him to feel the full effect. However, getting … Continue reading How Long Does It Take for a Severely Depressed Person to Start Interacting with Their Loved Ones Again Once They Have Started an Antidepressant?
Emotions express our values. They help us to grant significance to events and ideas. It is how we know what … Continue reading Is it wrong for a person to only be driven by logic?
Milton Erickson had a patient with a phobia. This man was afraid that gravity would stop working for him and … Continue reading Is it acceptable for a psychiatrist to use a logical fallacy if it makes their patients feel better?
What is holding me back. Rarely having the energy to shower, brush my teeth or get dressed. That I get … Continue reading People with depression, what is holding you back? What do you wish you could change so you could get better?