In my experience the best way to deal with anxiety is physical. Find a quiet, relaxing place if possible (try … Continue reading What is a method for coping with anxiety?
Taking things personally means to see them as being directed at you as a punishment or retaliation. For example, I … Continue reading The Costs of Taking Things Personally
The secret to happiness is keeping your appreciation high and your expectations low. —-Misquote of a misquote supposedly attributed to … Continue reading Gratitude, Expectations, Humility, Contentment, Ambition and Success
There are two kinds of vulnerability. The first is the type that comes from living authentically with an open heart. … Continue reading How can one overcome emotional vulnerability?
What do you hope to achieve? If you care for the person, then you will want to help them to … Continue reading Is it wrong to raise your voice with a friend who has an anxiety disorder when this person is worrying irrationally?
What can I do for you? I am sorry you are experiencing this right now. Please tell me what’s on … Continue reading When depressed, what do you want others to say?
Selective serotonin reuptake inhibitors (SSRI’s) usually take 6 to 8 weeks for him to feel the full effect. However, getting … Continue reading How Long Does It Take for a Severely Depressed Person to Start Interacting with Their Loved Ones Again Once They Have Started an Antidepressant?