Focus on relationships. We are social creatures. No one lying on their death bed ever wished they had worked harder. … Continue reading Are there some reliable ways to be happy with your life?
I play guitar and I used to have a terrible problem with stage fright. Below are strategies I used to … Continue reading How do confident people hide their fear and anxiety in a convincing way?
Recall a time when you were really on, a time when you were doing something and doing it well. Now … Continue reading How to Improve Confidence and Self-Esteem.
An exercise in extreme empathy What would it be like to think like them? Do this to the best of … Continue reading How can I be fully empathetic and compassionate towards another?
What assertiveness means to me is the ability to ask for what I want in a clear, tactful, matter-of-fact way. … Continue reading Assertiveness
A job well done can be a blessing to those who rely on your work. However, perfection for perfection’s sake … Continue reading Perfection: How do I become a perfectionist?
Step 1: Notice the wording of your question: “How do I make it stop?” It sounds as if an outside … Continue reading No matter how hard I try I always feel like a victim. How do I make it stop?
Shouldn’t say: Snap out of it. It’s all in your head. You’re lazy. You should go for a walk. I … Continue reading What are things you should and shouldn’t say to a friend with depression?
When I taught eighth-grade algebra, I had a class that didn’t respect me. They chatted through my lectures. Being a … Continue reading How do you make people listen to what you say and respect what you do?
I had a bully boss who would come up to me in the afternoons and point a sharp implement at … Continue reading Is it wrong for me to look down and laugh at people who try to bully me?