In my experience the best way to deal with anxiety is physical. Find a quiet, relaxing place if possible (try … Continue reading What is a method for coping with anxiety?
It is always difficult when a friend chooses to end your friendship by ignoring you. You don’t know what is … Continue reading Why do I feel inferior and angry when someone cuts my friendship?
A spiritual teacher introduced to me the idea that one’s practice is actually easier when things are going well. The … Continue reading What have you applied to your life that has had the biggest positive impact?
Step 1: Notice the wording of your question: “How do I make it stop?” It sounds as if an outside … Continue reading No matter how hard I try I always feel like a victim. How do I make it stop?
I had a bully boss who would come up to me in the afternoons and point a sharp implement at … Continue reading Is it wrong for me to look down and laugh at people who try to bully me?
An unfulfilled expectation causes disappointment. Even though we know this, we continue having expectations. It is a habit. I have … Continue reading Since unfulfilled expectations are disappointing, why do we keep continue to have them anyway?
Getting rid of a feeling means suppressing it. It never really goes away when you suppress it. A better strategy … Continue reading How Do I Get Rid of My Loneliness?