Set a timer for the length of time you wish to meditate. Sit in a chair with your back straight … Continue reading A Meditation Practice Based on Anapanasati (Awareness of the Breath)
Think of a beginning meditator. A beginning meditator judges their meditations and says things like, “I can’t meditate. My mind … Continue reading Can meditation help me to accept people as they are?
Meditation never seems to work for me. I will spend twenty minutes meditating, them get up feeling exactly the same, … Continue reading Meditation never seems to work for me…
Background I watch YouTube a lot. I find a lot of interesting interviews and lectures. One person I have become … Continue reading Awareness and Delusion: A Case Study
It is best to have a meditation teacher. If that is not possible, there is the website Headspace: Headspace. They offer … Continue reading Getting Started with Mindfulness Meditation
What is mindfulness and how did it become so popular in the US? Mindfulness is an English translation of the … Continue reading Mindfulness in America
Terminology Before we begin, I want you to know that I am assuming that your meditation has a point of … Continue reading How to Relate to Your Thoughts During Meditation