I have written a lot about ego, so I won’t go into too much detail here. First of all, I … Continue reading How do I get rid of my ego?
If you only practice loving kindness (metta) for people you love, like or indifferent to, you wouldn’t really need the practice. … Continue reading How can you practice loving kindness for homophobes, racists and sexists?
The secret to happiness is keeping your appreciation high and your expectations low. —-Misquote of a misquote supposedly attributed to … Continue reading Gratitude, Expectations, Humility, Contentment, Ambition and Success
You may be keeping a regular mindfulness practice, and although you find you are more present with others, you may … Continue reading Have you found it difficult to cultivate compassion even though you meditate daily?