Getting Started with Mindfulness Meditation

It is best to have a meditation teacher. If that is not possible, there is the website Headspace: Headspace. They offer guided meditations so you can relax and follow along.

For more information, here is a book about mindfulness that looks good: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World.

For a very basic mindfulness practice, see my blog post: How do I meditate when I am out with non-meditating friends?

Once you have started meditating, I highly recommend: How Do I Relate to Thoughts During Meditation?

©2016 Stephen L. Martin

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